Stephanie, thank you so much for being an awesome Peer Coach! You always made me feel safe and comfortable to be myself. I hope I was able to help you as much as you did me, during some of our difficult circumstances. When we began our sessions, I felt like I had known you for years and I hope we remain friends for years to come. You are a great Nurse Coach. Your vast knowledge coupled with your bright, brave spirit will be a beacon for everyone.-

 

Robin W.B.

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Before my coaching started I wasn’t making very good meal choices. I was constantly grabbing fast food because it was easy or convenient. But working with my coach I’ve learned to incorporate veggies and fruits and cut back on my soda intake. My experience working with my coach was great. She listened and never judged my choices. I liked that she was easy to talk to. The benefits I gained from this experience was cutting back to maybe 1 or 2 sodas a week! Making a grocery list for the week so I can mean plan and stick to it, and also a food journal. Through this process I have learned that it’s easier to make healthier choices when I have a plan on what to eat for the week, also when I make a grocery list instead of just walking in the store and grabbing what sounds good! When I plan it out I actually stick to it. I would recommend coaching to someone who is on a glp1 medication so the coach can help them make good choices when it comes to eating and exercising and hold them accountable- Courtney S.

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Stephanie was a wonderful mindfulness partner! I felt comfortable in our sessions dropping into a deeper state of relaxation as she walked me through various mindfulness practices. Stephanie has a soothing tone and I always felt much better afterwards!- Samantha G.

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Stephanie is an amazing coach! She's very understanding and helped me get some great ideas to manage the clutter in my home. She was also very sensitive and supportive of the personal issues I had going on and made sure to check in on my emotional health as well. I would recommend everyone work with Stephanie! She will take you to new heights in all aspects of your life! Mandy G.

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